Leikir um helgina SR - SA í Meistara og 3.flokki í Laugardalnum

Mæting við Skautahöllina kl.10,15 Brottför kl.10,45. Þriðjiflokkur muna: hálshlífar, upphitunargalli og skór, og nesti í eina máltíð. Nánar undir LESA MEIRA hér neðanvið.  Áfram SA, Áfram SA................

Schedule for 3rd flokkur and Meist. Saturday Oct 21st

Note for the 3rd Flokkur.

Please remember to bring:

• your neck guard! • your warm up track suit and good running shoes

• a packed dinner from home we recommend you include.

A light sandwich (on whole grain/wheat bread or bagel) with salad or cold pasta salad or chopped vegetables.

+Milk or Skyr or Yogurt Drink or Smoothie.

+Juice or Fruits

 

 

Schedule:

Depaertue:

Arrive at the rink for 10:15 - depart around 10:45

Pre-game meal (Meist) and 1st meal (3rd Flokkur) at Borgarnes between 3 and 4.

• soup, salads, breads

• No fries, burgers or pizza!!!

Arrive at SR rink around 4:30

Off ice warm up 5:35

On ice warm up 6:20

Game time 7 (3rd Flokkur eats packed dinner)

3rd Flokkur starts off ice warm-up/game preperation after second period.

End of Meist. Game, Meist goes to eat.

End of 3rd Flokkur game, pizza for 3rd Flokkur on the bus.